Offbeat Workouts

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From the archives: July 22, 2005

Tired of the same old exercise routine? Check out these alternative workouts at Miami gyms and fitness centers.

Exercise in Miami

  1. 1 Krav Maga @ Idol's Gym
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    715 Lincoln Rd, Miami Beach, FL 33140 (map)

    Learn the official self-defense system of the Israeli Defense Force through hand-to-hand combat and fitness training.

  2. 2 Energy Fitness & Spa
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    1815 Purdy Ave, Miami Beach, FL 33139 (map)

    Power yoga takes relaxation to the flexible extreme on Monday and Wednesday nights.

  3. 3 5 Star Rating: Highly Recommended Yoga Grove
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    3100 S Dixie Hwy Ste 401, Coconut Grove, FL 33133 (map)

    Push the limits of your body and mind with shape-shifting Kundalini classes.

  4. 4 5 Star Rating: Highly Recommended ProperForm Private Fitness
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    1935 West Avenue, 2nd Fl, Miami Beach, FL 33139 (map)

    Trainers here us the Bod Pod system to create personalized fitness training and diet guidelines for all.

  5. 5 3.5 Star Rating: Average Crunch
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    1259 Washington Ave, Miami Beach, FL 33139 (map)

    Cycle karaoke? That's right. Pick your song and sing your heart out as you go cycling.

  6. 6 2.5 Star Rating: Below Average David Barton Gym
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    1685 Collins Ave Ste 64, Miami, FL 33139 (map)

    Mornings at the Delano Hotel pool are never dull with the HydroPower sessions of intense aqua aerobics

  7. 7 5 Star Rating: Highly Recommended Punch Fitness Llc
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    4020 W Hillsboro Blvd, Deerfield Beach, FL 33442 (map)

    You'll feel the burn--and learn some martial-arts moves--during cardio kickboxing at this Deerfield Beach gymnasium.

  8. 8 Curves N Waves
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    275 Miracle Mile, Coral Gables, FL 33134 (map)

    Trivia, singing and hula-hoop contests keep the workouts lively at this fast-growing chain for women.

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