Yoga and Pilates

Improve core strength, tighten abs and achieve better mental health. Find top yoga and Pilates studios in East Bay.

Updated: September 23, 2004

Local Yoga Studios

Yoga Mandala

2807 Telegraph Ave, Berkeley, CA 94705

Learn common poses, basic breathing and meditation techniques for $75 during the three-week intro-to-yoga series.

Alameda Yoga Station

1347 Park St Ste B, Alameda, CA 94501

A six-course strengthening and conditioning series runs $75 at this studio, dedicated to the teaching of hatha yoga.

Funky Door Yoga Berkeley

2567 Shattuck Ave, Berkeley, CA 94704

This studio cranks up the heat on your yoga practice at this Bikram teaching facility.

Berkeley Yoga Ctr

1250 Addison St, Berkeley, CA 94702

Local Pilates Studios

Mind-Body Connection

5255 College Ave, Oakland, CA 94618

Club One at Oakland City Center

1200 Clay St, Oakland, CA 94612

Instructors hold group Pilates classes with reformer machines to help build up those six-pack abs.