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Improve core strength, tighten abs and achieve better mental health. Find top yoga and Pilates studios in East Bay.
Updated: September 23, 2004
Learn common poses, basic breathing and meditation techniques for $75 during the three-week intro-to-yoga series.
A six-course strengthening and conditioning series runs $75 at this studio, dedicated to the teaching of hatha yoga.
This studio cranks up the heat on your yoga practice at this Bikram teaching facility.
Instructors hold group Pilates classes with reformer machines to help build up those six-pack abs.