Portland >Sports & Recreation Instruction >
Yoga >Body & Brain Yoga & Taichi
1504 Sw 6th Ave, Portland, OR | Directions 9720145.513568 -122.681445
Neighborhoods: Neighbors West - Northwest, Downtown
I received a gift certificate for Christmas for a month of class and I've been coming almost every day over the last 2 weeks. I can say its been one of the best gifts I've received. The energy is great, instructors are really warm and cheerful. Every class is a liitle different so I' m always pleasantly surprised. My body feels much lighter. And best of all I catch myself smiling a lot the rest of the day. I give them more than 5 stars! Do yourself a favor and check it out :)
I LOVE this studio!!!! After every class my body feels so light but at the same time strong and centered. We do an energy meditation in class called "ji gam". This is my favorite. We focus on feeling energy between our palms and then I can feel the energy expand into my whole body, like I'm floating- its the best feeling!
It doesn't matter what mood I had at the beginning of class, after a Dahn Yoga class I always feel amazing and anything that was stressing me out is no longer an issue.
My husband has even complemented me that since starting this yoga I look like I'm getting younger :) Well, I know I defintely feel like it!
Really good experience! – I have been coming a little over 2 years to Body and Brain Yoga and all I can say is that I am grateful for having attracted this program into my life. Since moving to Oregon I have struggled with weight gain, chronic fatigue and sluggishness every winter season. I tried other forms of yoga but then just made me feel more tired and frustrated with not being more flexible. But since starting at Body and Brain my mood is more positive, I no longer need caffeine boost in the morning, I have lost all the weight I gained, my skin looks great. Overall I feel happier, younger and more energized. Best of all I feel more capable to manage my energy so I can quickly incorporate exercises I learned. The staff are caring and helpful and class prices are very reasonable. I highly recommend coming here.
Scam – I was a member for over 1 year. In fact I paid for lifetime membership, then they tried to charge me monthly dues. While they pick and choose useful methods to teach, they charge incredible amounts for seminars that they push on you. When they offer Tai Che classes, they don't actually teach Tai Chi, just what they call Tai Chi. While attending classes, you will be encouraged to get sucked into their cult. They practically worship their founder, Ilchi Lee. Google him, and Dahn Yoga, and Body and Brain for the whole story. Don't be sucked in unless you have 10's of thousands of dollars to throw away.
See ya never back pain! – I have been attending classes at Body Brain Yoga for about 10 months now and it has made all of the difference in my life. You see, I have a torn disc and several bulging discs in my lower back. Before I started taking classes I was receiving cortisone injections every six months or so and in and out of physical therapy. Pain was a regular part of my daily life.
It took diligence but thanks to my yoga practice I am writing this now… sitting down… with no pain!
Many thanks to all of the instructors who have helped me more than they could ever know.
Great place to clear your thoughts – Dahn yoga is unique by the way it incorporates body fittness as well as emotional and spirtial fittness. Dahn yoga helps to improve your life style in all areas of your life.
try body brain yoga – Not just yoga stretches and poses. Body and brain yoga gives you a great workout and teaches you about how you can ease your body's discomfort.
If you are tense or have aching muscles, these classes will help you feel better and more relaxed.
When my body feels relaxed, it makes it much easier to relax my mind.
Best Experience – I had been tired even after sleeping, had constant pain in my shoulder and had a cluttered and exhausted mind. After my first session I felt amazing! I was rejuvenated, my muscles were realxed and my mind was peaceful. The intsructors and members are all so supportive and caring. They want to see you achieve health, happiness and peace. I recommend this to everyone! It is also convenient and easy to find downtown, 6th and Clay next to the DMV. Try it!
Health!Smile!Peace! ^__^ – I started Dahn Yoga almost one year ago and the changes that I experiences have been dramatic. I am a student and had chronic stress and a general feeling of fatigue. In only 2 weeks of attending regular class my energy began to build. Now one year later my body is healthier and stronger than it has ever been. Through regulasr class and special workshops I have also reignited passion and purpose in my life. It has made such an impact in my life so I really want to share this with everyone -Please check it out and experience it for yourself!!
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