20121 W. Lake Houston Pkwy., Atascosita, TX | Directions 7734630.008000 -95.171001
Circuit Training, Young & UNDER TRAINED STAFF. – The circuit training craze DOES actually work if you know what you are doing and the month to month payment plan is a really nice option as well. However, it does not make up for the uneducated and unmotivated staff or the rude atomsphere. And forget about speaking to anyone in upper management, I don't think they exist at this franchise location. When I first joined this club I met the owner, a friendly, upbeat man who gave away vacations and other gifts every month or so at parties he threw at the gym. Now I can't even get a phone number for him and I haven't seen him in months. The entire staff has changed along with the mood and it is not for the better.
The equipment is still the same and so is the workout. Circuit training using a combination of your own weight and resistance bands instead of tradional weights. There are multiple levels ranging from beginner to advanced as you build muscle and endurance and is really is a very easy system to work with. If the person in front of you is a novice and you work out with more weight, it is very simple to switch the level of resistance. Involved in the workout is cardio as well and throughout the circuit you are reminded to check your heart rate to make sure you are keeping within your target heartrate to burn calories. This workout is a full body work out.
My concern is that with the new staff, the MIA owner, and the seeming lack of of care , will 123fit even be around long enough to blink an eye at?
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