Yoga >Mago Earth Inc
7233 Madison St, Forest Park, IL | Directions 6013041.879737 -87.806326
Super Yoga and Relaxation, Tai-Chi – I started yoga classes ~3.5 years ago at this Dahn Yoga Center in Forest Park.
Classes are usually 5-12 people which is a comfortable size, and the crowd is a mix of people with diverse ages, races, physical conditions, with more women but some men.
I enjoy the classes because they are guided, fun, a challenging workout, but always give time for relaxation.
I myself was a very active person even before coming to Dahn Yoga, and I have improved my breathing, stress management, flexibility, and i have healed my back after some old sports injuries...
I also take the Dahn Mu Do class, or Korean Tai-Chi, and it is a very good class. The instructors, David and Danielle, are very nice and knowledgeable teachers, you can ask them about anything and they have some helpful advice.
I recommend anybody to give it a shot, there is a nice community of people there!
best yoga I have evert done. – Since starting Dahn Yoga, I've learned to be more graceful, providing myself and others with more grace and care through my words and actions.
great feeling after the class – I have gained so many benefits from practicing Dahn Yoga. I am more energetic and calm. I have lost weight and have become much more flexible. I almost never get headaches, and most of the time I feel happy for no reason.
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