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Yoga >Samatone Yoga by DPYP!
4951 Airport Pkwy #590, Dallas, TX | Directions 7500132.966392 -96.826536
Varies Mon-Sun 5:45am-9pm
Founded by Suze Curtis in 1996, this time-proven, unique practice blends the power of asana with vibration. Practiced in 88-95 degrees, this discipline incorporates breath, alignment, power vinyasa flow with internal toning - a soft hummmmm during YIN stretches. The healing power of sound vibration is reflected in the thousands of testimonies from our students over 18+ years.
This very popular 75-Minute practice features "call-outs" - a strong foundation to ensure quality practice flow. Instructors have freedom to focus fully on all students -encouraging, guiding, adjusting, inspiring. Students love that every class is consistent in sequencing, timing and instructor-attention.
Whether you desire to be challenged physically, relieve stress, or courageously face "your stuff" -you'll leave this practice glowing, stress-free & totally-energized!
Women only please! – Guys are not going to feel comfortable in this romper room decorated studio that discusses the direction of nipples and massages the barebelly of pregnant women. I am so disturbed after this experience
Dynamic Power Yoga – When you go there, thank her for the cheap price
This is Yoga -- SUPERSIZED! – The instructors are very informative and don't just stand at the front of the room to instruct the class but make sure you are doing the moves correctly!
I've done Yoga before but here you truly get your $$ worth. The classes are full of moves to get you immediately sweating to release the toxins and build up the metabolism. I went for my first visit today and will be back tomorrow!
Unlike any other yoga you've tried....I promise! – There is no yoga like DPYP yoga! Whether you are a type-A athlete looking for a great workout or a couch potato looking to get moving, DPYP is for you. Suze & the instructors allow you to just be YOU in class....expression (& stress relief) through sound & vibration, modifications shown for every level - beginner to advanced - so that you can fit the pose to your body, & the instructors interact by demonstrating & adjusting to help you continue to grow in your practice. There are over 20 different routines (and Suze is always adding to this:) taught here, combined with traditional & "contemporary" music so that no two classes are ever the same. On a personal note, Suze & DPYP has changed my life....it is a great place to get a workout if that's what you're looking for, but if you are someone who is looking for something beyond a workout.....healing (whether emotional or physical), or a deeper connection with your Self....I encourage you to call for your "first time free" guest pass. You will not regret it! P.S. If you are new to yoga, or if you have had other not-so-great yoga experiences, do not be scared to try DPYP. There are male & female practitioners of every shape, size, age, level, race, you name it....everyone is welcome here. There's no competition or judgment, and you can feel the positive energy from Suze & her staff the moment you walk through the door! Awesome!!!
Great Yoga!! – Suze and the instructors are fabulous. They will take care of you even if it is your first class. Be prepared to work hard and reap the benefits!!
Don't be surprised if you get hooked!
Great workout and stress relief – DPYP is a great place to do yoga no matter what level you are at. The teachers are really good at helping correct poses and offering different options for each. All your worries will be gone by the end of class and you'll notice improvements in body very quickly. Everyone is so nice - no judging here. Most members have been around for years - such a wonderful testament to the studio!
Stress/Anxiety remedy – I would like to share a little personal info in this review in hopes that it can help others experiencing similar situations.
I am typically one to use natural remedies if at all possible for most situations. However, over the last couple of years of worsening anxiety/depression issues due to accumulated stress, I felt I had no choice but to try some different psych meds to try to get it under control. The meds were a horrible experience and I was not on them for more than a couple of months. I started back to Suze's Dynamic Power Yoga Plus just after the medication trial and after about 6 weeks of consistently going to this yoga studio I feel better now than I have in the last 5 years! I feel that the anxiety symptoms I have been experiencing for the last few years are nearly completely gone and I actually feel "normal" again.
This yoga studio not only focuses on the physical workout, but also consciously focuses on the emotional/mental state in an extremely positive way.
In addition to the stress/anxiety symptom relief, I have shed a few pounds, have more energy and feel my confidence coming back!
There are other good yoga studios out there in the metroplex and I have tried most of them, but i have never received so many awesome benefits from one yoga practice anywhere but Suze's Dynamic Power Yoga Plus.
Striving for more while accepting my limitations – I've never been pushed to do more than I feel I can do in any given class, but I've always been challenged to ask myself if the bar I've set is really as high as it can and should be. I can't grow physically or spiritually without that challenge, but I've come to understand that I can't grow when I push myself to do things that are truly beyond my capabilities in that moment. I take that balance with me when I leave, and that balance is truly the essence of my personal growth. I've learned that, and much more, through DPYP!
DPYP has been such a blessing! – Suze and the other instructors are fabulous! Not only do I get a workout, but I come out feeling energized and refreshed. It is the best therapy I've found for my physical and emotional well being.
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