Inside Out Pilates Yoga & More (Reported Closed)

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carms

Joined 4 years ago

Best prices, Instructors very knowlegable. This place is great! Lots of classes to choose from. Instructors are very knowlegable, well trained, lots of expeience. They will also let you observe if you are doing a Pilates apprenticeship program. Fun location, close to Trader Joes on Folsom. GO FOR IT! check out the website.

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shmaby

Joined 6 years ago

My first time taking Pilates.... loved it!. So, I keep hearing about how great Pilates is & I finally tried it to see what the fuss was all about. I normally work out at my gym & alwasy end up doing the same routine: weights for 30 minutes & cardio for 30 minutes. Recently I've been getting bored with it & my friend recommended I try Pilates at this place, Inside Out. They located in a gym (Lean On Me), so at first it was a little hard to find. The class was a mat class & it was later in the evening which worked perfectly for me, because I don't get off work until 5:30. I was at first a little intimidated, one, because the size of the class & two, I had never done it before. During the class the instructor was really good with directions & made it easier to know how to do the exercises. There was a lot to think about, am I breathing, was my belly pulled, was my shoulders down, etc... The class went by so fast, I didn't even realize it had been an hour. I loved it! This is such a great form of exercise for me & I'm going to tell everyone to try. And so should you!