Austin >Recreational Activities > Yogarx
605 W 9th St, Austin, TX | Directions 7870130.272553 -97.747812
Caroline is a true miracle worker with her yoga – The difference your work has made in my life is impossible for me to quantify. The level of pain I am in has been cut in half, my flexibility is substantially improved and my mood hasn't been this good, or this stable at any time in my life that I can remember. It is truly shocking what you have brought into, and probably taken out of, my life. There is much more being imparted to me than asanas, movements and breathing associated with yoga. There is an unusual warmth, energy and life that you bring to your work.
Less to No Pain after beginning your program! – After my appointment with you I had little to no pain for the rest of the day and just felt relaxed. This morning I woke up with my usual pain so I decided to do the program you wrote out for me and........no pain for most of the day.
I have decided to do the program in the morning and again at night where I can do it in peace. I am very excited and I wish we had met many years ago.
You should be proud of yourself for being dedicated to being healthier through our yoga practice we designed for you!
Yoga RX and their Women's Eating Disorder Group is a Blessing – My experience with the Women's ED group has been wonderful; don't get me wrong it was challenging. The wonderful came from being in a safe place were I could be open with other women who have similar issues around food and body image. We met together once a week, talked, did yoga, drew, meditated and journaled. We had weekly homework and over time we developed a trust and openness that allowed us to be real with our struggles. The process for me was honest, tough and on occasions very emotional. I opened up about things that I had never discussed before. Listening to the other women, Caroline and the guest speakers I began to realize I was not alone and could forgive myself and start to heal. This is a great program for any woman coping with ED, body image or other self esteem issues. You have to be ready to be open but if you are this is a great place to help yourself heal.?
So glad you enjoyed the group, and glad that I can offer an environment for us to pull through these challenging times of our lives!
Our next session starts January 22nd, 2009. I look forward to seeing you there!
Caroline Is A Miracle! – Being involved in the women?s yoga group has given me a safe place to talk openly with other women who are struggling with body image, eating disorder thoughts, ideas, and behaviors. The group provides me with support, while challenging me to make positive changes in my life.
The yoga practice has taught me a form of movement that is more about taking time to be with myself each day; moving in a calm introspective way, instead of exercising with the intent to burn calories, lose weight, and disconnect from my body. Caroline has taught me that yoga is not about being perfect with the poses, but instead, it is a way of taking time to sit with myself in acceptance; breathe, focus, and ground myself- setting aside all the negative thoughts, self-hate, even if it is only for that short time each day. This group, along with traditional therapy has proven to be extremely helpful on my path to recovery.
Imperfection is what makes us so beautiful!
Thank you for your insightful comments!
Hope to see you in our Winter '09 group starting soon!
Editorial Review – Certified therapist offers personalized yoga programs for different needs, such as strength and flexibility, and overall health and wellness.
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