155 E. 3rd Street, New York, NY | Directions 1000940.723571 -73.984835
Mon - Thur 6:30am-10:00pm
Sat - Sun 10:00am-4:00pm
Neighborhoods: Alphabet City, Downtown, East Village
I&S propels private training clientele into tip-top, special-event ready shape. This elite team of fitness professionals work together to expertly guide clients through intense, yet balanced, results-driven programs. Each client experiences a unique fusion of private-training and semi-private training sessions, assigned independent workouts, and an optional personal meal plan, in order to yield the best and most immediate results. Once a client completes an Introductory Personal Fitness Program or Trial, he/she may be offered a membership in order to train independently with the routine that has been designed for him/her, under the watchful eyes and guidance of the instructors. Voted "Best of NYC", Iron & Silk sets the standard for dedicated personal fitness programming. An acupuncturist, physical therapist, and LIU's Sports Performance Lab complete this dream team!
Provided by CityGrid
Ready for your fitness upgrade? Experience how our Master Level Personal Trainers make it happen with a special introductory one-on-one workout. This private training session takes off hard and fast after a brief consultation and tour of the facility (...come prepared!) Mention code 'CityGrid' for a complimentary semi-private Studio Fitness workout with this offer.
Don't Wait! – Iron & Silk Fitness provides me with extraordinary training, care, stimulation and energy resulting in superior and consistent good health and optimism. Don't wait. See for yourself.
the best gym experience! – of all the gyms i've ever been to, iron and silk is the best one around. from the minute i walked in, stuie and christina and their staff took great care of me. i am so sick of all the corporate health clubs, and iron and silk is the complete opposite. you aren't just a number here, you're a member of the gym that they value and take care of. i appreciate how much care and time they take to make sure you are happy and having a good experience at their gym. it's also very evident in how they take care of their space and equipment. it's top notch, and i am so happy i found it! i'm not only in great shape, but i actually enjoy going to the gym now!
Really Awesome Gym! – I am an avid gym goer but my membership was up and i really wanted to do something different. I was browsing some of my other gym options on citysearch and iron & silk came up. I didn't even realize we had a new gym in the neighborhood. Well i went in to take the tour and that sold me. Awesome gym, everything is brand new and it is definitely a luxury gym. Which is what i want. I took one of the belly dancing classes last week with electra and wow was i sore and pretty proud of myself the next day. The staff made sure that i was happy and were really attentive to me. I would def recommend this gym over some of the really impersonal ones that are in nyc.
Highly recommend Iron and Silk!!! – Wanted everyone to know that there's a "Gem" in the east village:)))
that's if your ready to put in the hard work....
My partner in crime "Nelson" kept telling me how amazing he felt and how awesome
the personal training was going....I had to sign up for some myself:)))
I've had many trainers before and honestly speaking, the routines and workouts have me
feeling like a million bucks:)))))) They really listen and have experience working with people
that have dance or athletic training backgrounds so for me that's a plus!!!!
So recommend the place, training sessions a must!!!
Editorial Review – Iron & Silk Fitness helps locals get into shape with personalized training and nutrition programs to tone muscle and lose weight.
The best and most advanced Gym in NYS. – I use to belong to the previous tenants which was Dolphin. I really didn't expect much other than going there to work out and hopefully getting in better shape and getting back into bodybuilding. After a short time I burned out not because of my frequent visits but the lack of attention and no guidance from the staff. When I met Stewie (the owner) and his wife, they made me feel right at home as well as the impressive equipment and knowledge of the staff. When I joined I was very overweight and suffer from hypertension. After about 6 weeks I was 20 lbs lighter, I felt stronger and my hypertension (with my meds from my doctor and proper eating tips designed by Stewie) It kicked my pressure back under control. This is a no nonsense gym. If you want a real fitness center you'll be hard pressed finding one better than this gym. I LOVE THIS GYM!!
incredibly personal gym experience – I joined Iron and SIlk fitness because it opened across the street from my apartment and it is now too cold to run outside. And thank goodness for winter or I may never have met stewie (the owner) and his team who have given me the encouragement and desire to take my workout to the next level. I have been a member of the New York Sports Club as well as the Health and Racquet club and this is the first time I have had a positive feeling about my gym. What makes it special is the small size and personal attention you get from the staff. That in combination with high end equipment and really cool bathrooms make it a gym i actually like going to. It's just what the east village has been missing!
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