3440 Richmond Rd, Lexington, KY | Directions 4050937.996440 -84.440754
If you have weight loss goals Whitney is the person to see. I have struggled with weight my entire life. Since working out with Whitney she has given me the tools to meet and exceed my goals. To date I have lost 41 lbs 36 inches! Whitney is the best!
Whitney is the BEST! – Whitney is an outstanding trainer. She is able to tailor a workout to each individual that is challenging and gets results. I highly recommend Focused Energy!!
RESULTS! – I have been working with Shaun for a few months now, and my clothes are already fitting differently! I'm getting married, and wanted to lose a few pounds and get toned for my wedding dress.
Shaun is extremely friendly, knowledgable, and supportive. He knows how to push you to work harder!
Just to let you know, I am NOT an athlete. I've always been curvy and have never exercised besides the occasional jog, so I was VERY intimidated to start this process. But everyone at Focused Energy is so supportive and friendly. You get to know the other people being trained and the other trainers because it's a small gym, and it's a very warm and encouraging enviroment. Also, even though the gym is small, it has all the equipment you could need.
Now I can't imagine not working out with Shaun! I've even brought my fiance along a few sessions and he is planning to take his own sessions soon, because he can really see the results in me. I feel stronger, more powerful, healthier, and I think I'm beginning to look better... lost almost ten inches after my very first evaluation! Thank you Shaun! : )
best gym in Lexington! – I have been working out with Whitney at Focused Energy for 6 months. This place is awesome. The lower back pain that I used to have is completely gone thanks to the training and stretching that I have been doing with Whitney. It is great to not have to worry about my back hurting in the morning. Whitney has the skills and experience about all aspects of your workout / physical training. She pushes you to improve each workout and is 110% focused on you during your time with her. A very professional trainer to work with and get your body fit. The other important part about my experience at Focused Energy is Whitney's knowledge of what your diet should be. She will write out things that you should be eating and point out things you should not be eating, when you should eat, where you can go to buy the correct foods, tips on how to prepare the food ...all of this to maximize your workouts. Diet is a huge part of your physical training plan with Whitney, and she definitely knows her stuff when it comes to both the diet AND the physical training. What a great combination! What a great place to get fit and stay fit.
Hard Working and Driven! – Whitney is not only the most Amazing trainer she is the most Amazing person! with the encouragement that she gives I always wanted to go a step further during my workouts. Whitney is sincere in her desire to help others meet their fitness goals and anyone that has the chance to train under her should feel truly Blessed!
Focused on YOU, and getting the BEST RESULTS for YOU – I've been training with Whitney over 6 years. I was totally out of shape physically, nutritionally and mentally. Initially I came to her with absolutely zero knowledge of working with weights and strengthening my body. Whitney's outstanding workouts, focused on my physical needs, has transformed my body. I have physical strength I didn't have in my 20's. I really love her workouts because they are a wonderful mix of old school and new school. She takes time with you to develop your form on each exercise she teaches. I've learned from her, form is vital to receive results. When I don't understand she has taught me to stop and ask, she is not offended and is challenged by my willingness to achieve the best results. Nutritionally she is very knowledgeable and encouraging on achieving and maintaining a healthy lifestyle. Emotionally she really has helped me develop a love for a challenging workout, and a realization of how my workout consistency plays a role in my mental health. The years spent with her has resulted in me LIVING better and enjoying life!!!
Focused Energy is the Mountain – I have worked out with Whitney for two years now. I have been at Fitness 19. At Fitness 19 they don't know anything compared to Whitney. She tells me the right information without guess and honestly I love working out with Whitney. I could go on and on about how much i love working with Whitney. I would tell you this. If you want your butt kicked and learn healthy food choices. Then call Focused Energy. I highly recommend it..
BEST WORKOUT! – I have trained with whitney for several years, she initally brought me from a size22 to a size 8, she trained me throughout my pregnancy, and now I am able to take my son who has been in the gym with me since two weeks old. I would recomend her to everyone!
Best work-out in Lexington – After trying other gyms and work-out programs, I've finally found the one that really works for me. Whitney keeps me motivated with varied work-outs and fast results. She's also great support for me to watch my diet and help myself while I'm not in the gym.
Experienced, Motivating, Fun Trainer! – There is a great atmosphere at focused energy, not at all intimidating like some of the larger gyms can be. I have worked out with Shaun for around 4 years now and he can still keep me motivated, he always varies the workout so it never feels monotonous. I have had problems with my knees and back and he caters the workouts to my individual needs. I would recommend Shaun to anyone, he has a natural ability to put people at ease, gets great results and always a fun workout!
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