Portland >Sports & Recreation Instruction >
Pilates >Center Flow Pilates
604 NW 23rd Ave, Portland, OR | Directions 9721045.527237 -122.698407
Neighborhoods: Northwest District, Neighbors West - Northwest
Great Experience – My experience with Dana at Center Flow Pilates has been very rewarding so far. After years of suffering from constant lower back pain, I have finally found a remedy. I no longer have to visit the Chiropractor on a monthly basis. I can now touch my toes without bending my knees which I have not been able to do for almost twenty years. As well, I've noticed a marked improvement in my cycling skills and overall fitness. I'm glad I gave Pilates a chance as I always thought it was for women and dancer types.
Simply amazing Pilates instructor!!! – My experience over the past year at Center Flow Pilates has been wonderful. Alithia has a wealth of knowledge about the human body and movement. She has helped me start connecting to my core post c-section. I’m engaging muscles and strengthening them on a weekly basis during our sessions. Alithia is able to tailor a workout based on your goals, what your body needs and is able to communicate to your muscles so they respond during the workouts. She is so adorable and her studio is very charming. These workouts are something I look forward to b/c they are rewarding, challenging and fun.
Love, love, love – I love, love, love Center Flow Pilates. My Instructor, Alithea is amazing. She is extremely knowledgeable about anatomy and takes the time to understand the specifics of your body. Her expert instruction and tremendous knowledge combine to make her studio the best around. She has changed my body (toned and slimmer) and made me aware of my posture. I’ve never had a flat tummy until I started working with her. Alithea will tailor exercises to your specific needs and her attentiveness is exceptional; she monitors every move making sure to keep your body in a safe and proper alignment.
The studio is absolutely charming. It is very clean, modern, and uplifting. I love the atmosphere and going there is very centering and relaxing. I would recommend Alithea because she has great equipment and superior knowledge about strengthening the body. She is very kind and smart and I am so lucky to have found her!
Love the Duet Sessions – My wife and I have been going to sessions together with Alithea for about 8 months. Bottom line - Alithea is a fantastic instructor. Even though my wife and I are working on different areas through pilates, Alithea always finds a way to structure our sessions so we both get what we need.
Thank you for helping me – I have seen outstanding improvements in my body thanks to Center Flow and their amazing instructors. I am more limber and my core is more toned, not to mention a new found energy. Thank you Center Flow Pilates!
1st Rate Pilates!! – The studio is beautiful and private. The instructors attention to detail is first rate. My favorite studio by far in Portland.
Finally...Pilates! – I have been taking pilates with alithea since june. i have always wanted try this workout and have loved it. alithea is incredibly focused on making each and every session the best it can be for you. she clearly loves what she does and her enthusiasm and knowledge shows. i have had both individual and duet sessions and her professionalism and instruction remains top notch!
Great Pilates Studio Downtown!!! – What a gift to have such talented instructors so close to home and work! Thank you! Thank you! Thank you! Such a 'breath of fresh air.' Everyone at Center Flow is incredibly gifted, professional and patient. I'm a senior citizen, and I tend to be an impatient person when it comes to learning something new. My instructor, Alithea Meyer, has been so kind and pleasant through my entire learning curve. As a top notch pilates instructor, Ms. Meyer has helped me become stronger in ways that go beyond the physical. If feels like another form of Yoga but with so much more personal attention and focus. Best of all, I can walk to their studio which is right downtown!
I couldn't ask for a better situation at this point in my life. I seek a deeper understanding and awareness of the physical body but from a place of inner strength as opposed to external. Ironically, my core (inner) strength has significantly benefited my physical body in terms of my connection to it and my ability to recognize balance and movement on subtle levels. Center Flow Pilates helped me reach my New Year's goal ahead of schedule! Thank you Center Flow! Keep up the great work!
Geat private lesson for Mom and baby – No more excuses about finding time to workout when babies are welcome to this fantastic pilates studio! My friend and I take lessons together with our little ones. When we're working out our babies forge their relationship through play while my friend and I forge ours though excercise. I love pilates, so I was very happy to have found this delightful studio. The facilites are great and the instructor is very knowledgeable.
Thoughtful personal training – This is a gem of a studio with high quality instructing and a work-out that, true to the studio's name, re-centers me. I really appreciate the one-on-one training and privacy.
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