The Nutritional Component of One's Fitness Program Is Often the Most Difficult Area to Create Life Long Changes. Fast Food, Media Attention, Fad Diets, & Extreme Programs Compiled on Mis-Information Has Led Our Society to Becoming the Unhealthiest in the World in Terms of Cardiovascular Disease, Obesity, & Other Lifestyle Related Illnesses. The Constant Search, & Promises, for the Immediate Fix Without Making Any Lasting Changes Has Perpetuated This Unhealthy Trend., Our Approach to Improving Your Nutritional Life Is Gentle & Slow. After Careful Analysis of Your Current Fitness Level, Nutrition Trends, & Other Individual Needs, We Begin a Slow but Consistent Journey Towards Altering Unhealthy Habits Into Healthy Ones, Slowly Transforming Your Body, Health, & Overall Quality of Life. You Are Given an Education Along the Way to Ensure You Understand How to Recognize Your Nutritional Needs & Have the Ability to Adapt Your Programs to Fit the Needs of You & Your Family., All of Our Personal Training Programs Offer Some Level of Nutritional Guidance. Longer Term Commitments Offer the Most Comprehensive Programs., Separate Nutritional Programs Are Offered for Those Who Are Looking to Only Focus on Nutritional Needs., Functional Training Is Training That Assesses, Addresses, & Corrects Dysfunctions in the Body. Through the Use of Functional Therapy & Core & Balance Techniques, Our Trainers Educate Clients on Proper Movement, Posture, & Strength Training to Decrease Pain., Dysfunctions: Improper Motor Patterns That Occur When Joints & Muscles Do Not Work in the Most Efficient Manner, Therefore Creating Stress on the Muscles, Joints, & Connective Tissue. Ultimately, This Will Lead to Chronic Pain & Joint Degradation., Kinetic Chain: Working the Entire Body as One System...
Reviews for Rjs Fitness
over a year ago
Best Shape Of My LIFE! – I lost fat that I've been carrying around for years, I have more energy than ever before, and my life is changed due to RJS FITNESS and their team of Health Professionals.
THANKS FOR EVERYTHING YOU'VE DONE FOR ME!
over a year ago
THE BEST PERSONAL TRAINING OUT THERE! – Elite trainers who actually care about getting you results. Each client is treated as their only client. You give them the time and committment, and they will give you the results you want.
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