The Training Ground

(954) 564-8558 | View Website

3045 N Federal Hwy, Fort Lauderdale, FL | Directions   33306

26.166061 -80.117604

Open Hours

Mon-Fri 5:30am-7:30pm, Sat 8am-12pm

Personal Trainers  more

Neighborhoods: East, Coral Ridge


Reviews for The Training Ground

over a year ago

Couldn't be more satisfied – I have been working with Shana at the Training Ground for about 4 months and I am seeing dramatic results! I have lost over 4 inches off of my waist and I feel stronger every day. I have lower back problems, but Shana knows how to work with this limitation. Through the use of gradual functional and core training my back is getting stronger and has never felt better. Lastly, you will enjoy the personal attention and privacy. No need to feel like Barbie to just walk in the door, but after a few months you may start to feel that way naturally.


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