Fit and Functional

(914) 774-3644

800 Westchester Av, Rye Brook, NY | Directions   10573

41.006451 -73.690249

 
Exercise Programs, Nutritionists, Health & Fitness Consultants  more

More Categories: Personal Trainers

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Reviews for Fit and Functional

Recommends
5.0
over a year ago

Great learning experience – I took a few courses with Charles DeFrancesco after finishing my science degree. His courses were great and will definitely help take my career to the next level.

Recommends
5.0
over a year ago

Exercise is a Science – I am currently studying Exercise Science and plan to be a strength coach. I have learned so much from working with Charles at Fit and Functional. His programs are more current and explain how to apply philosophies rather than memorize them. I am very impressed. - Mike B. -

Recommends
5.0
over a year ago

Enthusiastic Exerciser! – Going to Fit and Functional and training with Dan has taken my game to the next level. He combines speedwork, strength training, conditioning, and stretching to create a program that maximizes your body's potential. I have worked with Dan for about a year and each session he introduces new exercises to target different muscle groups. I am constantly challenged both mentally and physically. Dan motivates you to push your body to the limit, while his enthusiasm makes workouts enjoyable. - Laurel -

Recommends
5.0
over a year ago

Top Notch Trainers! – I have been training with Dan at Fit and Functional for nearly two years. I can say that I am in much better physical shape, with more flexibility and strength. Certain activities that used to cause me discomfort, I now find greatly improved performance. Dan is also extremely reliable and pleasant to spend time with each week. I highly recommend his services. - Rob Ivanhoe -

 

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