3650 Clairemont Dr Ste 8, San Diego, CA | Directions 9211732.806996 -117.201409
Neighborhoods: Northern San Diego, Bay Park, Northern
What is the Transcendental Meditation (TM) technique? – It is a simple, natural, effortless
procedure practiced 20 minutes twice each day
while sitting comfortably with the eyes closed.
It’s not a religion, philosophy, or lifestyle. It’s
the most widely practiced, most researched,
and most effective method of self-development.
What happens when you meditate?
The Transcendental Meditation technique allows
your mind to settle inward beyond thought to
experience the source of thought ? pure
awareness, also known as transcendental
consciousness, or the unified field. This is the most silent and peaceful level of consciousness ? your innermost Self. In this state of restful alertness, your brain functions with significantly greater coherence and your body gains deep rest.
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