19400 144th Ave NE Unit A (at right end) of Bldg 6, Woodinville, WA | Directions 9807247.768429 -122.147175
Neighborhoods: North Industrial
I found Agoge Crossfit about 2 weeks before I turned 50 years old and began the fundamental classes two days after I turned 50. Unlike some gyms that I 've belonged to in the past, Agoge Crossfit provided a very welcome atmoshere beginning with the instructors and ending with the other members. Working out in a group setting with others that are committed to hard work was exactly what I was looking for and the Agoge gym is definitely committed to hard work. The instructors and members are a group of very supportive and encouraging people. When I began last May I weighed 240 lbs and my waist size was 38. 5 1/2 months later with the help from Agoge and eating a much better diet I'm very proud to say that I weigh 195 lbs and my waist size is 33! I would strongly recommend Agoge to anyone. The workout is awesome, the people are awesome and the results speak for themselves.
First of all, I'm 53 years old. That should tell you a lot. I've done it all in terms of fitness; running, cycling, gym memberships, home exercise equipment (Bowflex:-)) and personal training. Then I tried CrossFit at Agoge based on a recommendation from a friend. That was almost 3 years ago.
Here's what I love about Agoge CrossFit:
- The owners/trainers: They are absolutely the best. Knowledgeable, professional, and just really great people.They're also old like me:-)
- The atmosphere: No muscleheads or thongs. No egos or pretentiousness. Just a group of friends who want to be fit and have fun doing it.
- The workouts: Safe, scalable, functional, challenging, and full of variety.
The benefits: I'm happy, healthy, and in the best shape of my life.
All forms of exercise are good but this is by far my favorite for all of the above reasons.
Try it. You'll love it too.
I have been a member at Agoge for over a year now and cannot stress enough how amazing it is. The trainers are all wonderful, the other members are like my family, and I can now do so many things I never dreamed I'd ever be able to do.
My husband was my inspiration to join. I had seen how it was transforming him - he lost weight, gained confidence, was becoming an athlete, and his health was improving by leaps and bounds. He asked me if I'd like to give it a try, and lo and behold, their fundamentals class was starting up, so I started that evening. I was quickly hooked on it. I had had my second baby only 4 months prior and was very out of shape, never having been very active before. I was always tired and just couldn't seem to get up the motivation to do anything about my lack of fitness!
It doesn't matter what your level of fitness is, you will be able to do this. If you have prior injuries or other health conditions, they can find a way to modify the workouts to fit your needs. There are so many things I couldn't do before that I can do now. I love this place so much! Just over a year ago, I couldn't do a single pull up, and the other day I did 10 in a row! 10!! I've never before done 10 pull ups in a row in my life!!!
Check this place out. Do the fundamentals program and really give it a try. You won't be sorry.
The people at Agoge Crossfit Woodinville are wonderful! I joined the gym almost 6 months ago (late August 2012) and I notice an improvement in my cardio, strength and flexibility. The coaches are supportive and really encourage everyone to use the proper technique which reduces the chance of injury. In addition, the other people I've met at gym are great and supportive also. You are encouraged to scale the WODs to your level of fitness until you are ready for an Rx level. I've learned a lot, gotten in better shape and made many new friendships. The community is awesome! I believe these are some of the reasons why people that join a good crossfit gym (like Agoge Crossfit), continue to comeback and renew their membership!
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