1945 E Ridge Rd, Irondequoit, NY | Directions 1462243.201076 -77.565094
Mon, Wed, Fri 8am-1pm & 3pm-7pm;
Tue, Thu 7am-1pm & 3pm-7pm;
Great place to work out for women only! – I've been a member of LBF for about 4 years and really like the atmosphere. It is casual and comfortable and I especially like that it is women-only. Dale does a nice job offering a variety of classes but I pretty much stick to the circuit workout. What I like most is the low-key atmosphere and that you can make your workout as intense or easy as you want...the important thing is to get moving! I highly recommend LBF!
Thanks so much for your review, Jen. I have always loved working in a job that supports women and Lady Be Fit Express is the best place I've ever "worked"!
Friendly Laidback Fitness Center – Want a place you can "chew the fat" and laugh while you workout with friends? You Found It
Thanks for your review of "Laidback" Lady Be Fit Express. Although many members love the laidback atmosphere and may come here to "chew the fat", I love that it is also possible for women to get a strenuous workout right alongside those looking for a more gentle workout. Here at Lady Be Fit Express, we have something for everyone.
Best Women's Exercise Studio in the region – I joined this studio the day it opened. I love it. I find myself excited and looking forward to going, every time I am on my way there. It has made such a difference in my level of fitness, and has helped me manage all th problems I have associated with two forms of arthritis. I miss it terribly when I can't make it there, for any reason. By the time I leave, any pain I walked in with is totally gone. The circle routine of machines and jogging stations is very easy to complete. You can start at any level of fitness and push as hard or work out as gently as you wish, to get started. You don't feel like you are exercising hard but when you are done, you can feel it in your muscles as extra flexibility and strength for the rest of the day and the next day. Even time I go, I see a difference in my muscles, that I have more firm muscle and less, well, unfirm, untoned stuff. And yet, I don't feel strained or in pain during the workout. There are a variety of things to vary your routine, a track, bicycles, Body by Jake, floor exercises, etc., to do. I knew the owner, Dale Heffer, through the Irondequoit Chamber of Commerce and consider her as among the great assets of this business. Getting to see Dale regularly is such a bonus. I just love her. She is always cheerful, supportive, humorous and positive. She will help you as much or as little as you want. If you want to be measured and weighed in, she will do that. If you don't she will leave you alone to monitor yourself. I can't recommend this place highly enough. It will help you physically and mentally. The other members are interesting people, and you can either talk while you work out, or stay quiet and just enjoy yourself. It truly is a very enjoyable work out. Please try it!!!
Lee, Thanks for your review. I remember the day you came in and joined Lady Be Fit Express. It feels wonderful to have members who joined so many years ago and are still inspired to come in and exercise several years later!
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