100 Crossroads Blvd, San Antonio, TX | Directions 7820129.491494 -98.549754
Mon. - Thu. 8am - 9pm;Fri. - Sat. 8am - 6pm;Sun. CLOSED
Neighborhoods: Central San Antonio, Balcones Heights
Great job explaining the techniques and insuring that everyone in the class understood before we moved onto a new technique. She also made sure everyone eas practicing safely.
I really enjoyed the changing of the male/female partners. Always working with a different partner to challenge my skills. I wish the class was longer! It flies by!
The instructor corrects our positions when we are doing the workout wrong. Doesn't just stand there watching. Great interaction.
Real world situations. Not just repetitive drills but expectations about why we do every aspect of the movements. Great and makes us work hard with no exceptions.
Always bring a lot of energy, variation, and vigor. We really love his instruction and dedication to giving us a breathtaking workout each and every class.
Real life situations incorporated with the techniques in a really fun way. Loved the class.
The techniques were simple, instinctive, well-taught, and able to be used even by those with decreased strength, endurance, and size. Emphasis was placed on the reality of dangers in our world, and practical ways to avoid dagerous situations and protect yourself and your family. HIGHLY impressed with all that was packed into these few hours!
Thank you for all the support and the courage you've given me to be the women I never knew I coyuld be. I never have been able to tell my story, I never want to and I never will. But I want you all to know how much I appreciate your hard work and suppost. How much it means to many people.
I love this gym and what it stands fo. These seminars are incredibly important and meaningful to women who struggle silently. It is an outlet, a way of dealing with things in a healthy way. This gym has changed my life.
Felt that the class was very well controlled with an appropriate level of instruction, feedback, and advancement.
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