71 US Route One, Scarborough, ME | Directions 0407443.605644 -70.317379
This is a must try gym! By far the best exercise experience in decades, compared to at least 4 other gyms. Motivating, flexible yet challenging, all levels of exercisers are welcomed, adaptations when I need it, cheerleading when I need it, too. In a year, I've dropped weight, reduced the aches and pains of aging, lowered cholesterol, LDL and triglycerides AND I'm having fun. Always challenging but never overwhelming. At 63 yrs old, I'd say it's the best thing I do for my health and wellbeing!
Zone 3 is a fantastic gym nestled conveniently right off of route 1 in Scarborough. With a strong focus on circuit training, Z3 will allow you to exercise at whatever level, and for whatever goals you need.
Personally, I'm an ex varsity swim captain with generally above average athleticism and the Z3 circuits still push me to the very limit! But, don't think that because of that they're always intense. The trainers there, Monica and Nicki, can, and will, modify whatever exercise you need whether it be for more difficulty, less difficulty, injury, or preference.
At Z3, you'll find plenty of convenient workout times for whatever schedule you may have. And, as if that weren't enough, the people you'll meet at ANY of those times are some of the nicest people I've had the pleasure of being around in a long time. At Z3 you'll find an overwhelming sense of camaraderie and trust me, the friends you make here will be just as great as the results you see in your body!
They're the Best of the Best as far as I'm concerned and if you give them a try there's no way you won't feel the same.
We want to be your fitness center of choice! We offer personal training, over 25 dynamic fitness classes every week, including Z3 Circuit Training and Spinning, good for all levels of fitness. In less than 45 minutes you get a total body conditioning workout that will increase your lean muscle, endurance and strength. Our members and our trainers are the best in town and you will find a fun, supportive environment that will help you meet your personal fitness goals. You have to experience Zone 3 Fitness to believe it.....come in soon for your FREE introductory training. Nickie Avery, Owner & Manager
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